This exotic purple berry is considered one of the most powerful natural antioxidant oils in the world! Maqui Berry, also known as Chilean Wineberry, grows naturally in the Chilean Andes and has been used by local tribes for centuries. When I was little, my sisters and I would go for long walks every summer andContinue reading “The star of the year: Maqui berry”
Category Archives: Nutrition
Time for a pause
I am really grateful most of you are patient readers, and in simply being curious, we are all understanding better the impact of our humble mouths in a wild body, spirit and soul. If I have learnt something writing this blog, its the fiery bond between nature and our own beings. Herbal medicine is theContinue reading “Time for a pause”
Lets talk about fluoride…
Since I’ve been sneaking out from the traditional dental way, to a more holistic approach, the majority of the people asked me about fluoride… do you recommend it? is it good for you? most of the time the question is genuine, and few times there is an implied judgment on my NO answer, what toContinue reading “Lets talk about fluoride…”
The serotonin secret
A few days ago I was scrolling on my phone and bumped into a video about Serotonin. Oh dear, another long scientific talk! No. It was actually about the connection about the most powerful chemical in our beautiful bodies, SEROTONIN and the GUT. Serotonin plays a key role in such body functions as mood, sleep,Continue reading “The serotonin secret”
Chai latte benefits
Today we went out for lunch with a friend to a local coffee shop which makes the best Chai latte I have ever, ever tried. Unlike the usual chai lattes I have had before, this was full of fresh spices, and guess what, no sugar, but 100% delicious! I thought to ask to take theContinue reading “Chai latte benefits”
Dental care in later life
Until not so long ago, it almost seemed to be considered a law of nature: as you get older, you lose your teeth. It was seen as normal to expect to have one’s “third set of teeth” at some point of life. What is the most common teeth problem in older people? Root tooth cavitiesContinue reading “Dental care in later life”
The best sources of animal protein
Beef Generally speaking red meat has a bad reputation. The problem here is the way in which the cow is raised. Grass-fed pasture cattle is one of the best sources of anti-inflammatory omega-3 fatty acids and high-quality protein, putting it among the super foods!! Tips: factory farming however, feeds cattle on wheat, corn and concentratedContinue reading “The best sources of animal protein”
Healing with common herbs
I live in a magical city called London, which is extremely busy, highly polutted and for this reason at times seems nuts to grow something that will stay alive. However with little care, water and the random sunny hour of the day, herbs can truly show you what a miracle is!!!! What are herbs usefulContinue reading “Healing with common herbs”
Pick of the week!
Hello crew! It’s been a long time since the last post – some types of bread need a longer time in the oven 🙂 I want to introduce you the series of the best tooth-friendly products available, only for you! An obsession with nature is what drives me here. A way of living more thanContinue reading “Pick of the week!”
Welcome to your 80:20!
THE 80/20 LIFESTYLE—EAT HEALTHY AND HAVE YOUR CAKE, TOO! I hate diets and I have never done one. When I came across to this article from Dominik Nischwitz (also a dentist) I realized what I was always trying to achieve in my daily life was something sooooo real and so many people were already onContinue reading “Welcome to your 80:20!”
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