Latest from Wellness Vida
Does mouthwash improve oral hygiene?
This is one of the most common questions I get every day. Commercials and advertisements tend to confuse everyone, so sometimes we end up paying for something that will damage our health, rather than benefit it. Yes, no, maybe The answer is yes and no. There are mouthwashes that are good for your oral health…
The best sources of animal protein
Beef Generally speaking red meat has a bad reputation. The problem here is the way in which the cow is raised. Grass-fed pasture cattle is one of the best sources of anti-inflammatory omega-3 fatty acids and high-quality protein, putting it among the super foods!! Tips: factory farming however, feeds cattle on wheat, corn and concentrated…
Oil Pulling
Autumn is a special time for me, not only because nature looks stunning in those plum-honey-mustard-berry-tiger shades (full-color palette available in the closest park, or on Pinterest :P) but also because I feel an abstract melancholy, and an intense flow to nurture life at ease. Part of the seasonal joy includes using the time to…
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