Beef Generally speaking red meat has a bad reputation. The problem here is the way in which the cow is raised. Grass-fed pasture cattle is one of the best sources of anti-inflammatory omega-3 fatty acids and high-quality protein, putting it among the super foods!! Tips: factory farming however, feeds cattle on wheat, corn and concentratedContinue reading “The best sources of animal protein”
Category Archives: Nutrition
Healing with common herbs
I live in a magical city called London, which is extremely busy, highly polutted and for this reason at times seems nuts to grow something that will stay alive. However with little care, water and the random sunny hour of the day, herbs can truly show you what a miracle is!!!! What are herbs usefulContinue reading “Healing with common herbs”
Pick of the week!
Hello crew! It’s been a long time since the last post – some types of bread need a longer time in the oven 🙂 I want to introduce you the series of the best tooth-friendly products available, only for you! An obsession with nature is what drives me here. A way of living more thanContinue reading “Pick of the week!”
Welcome to your 80:20!
THE 80/20 LIFESTYLE—EAT HEALTHY AND HAVE YOUR CAKE, TOO! I hate diets and I have never done one. When I came across to this article from Dominik Nischwitz (also a dentist) I realized what I was always trying to achieve in my daily life was something sooooo real and so many people were already onContinue reading “Welcome to your 80:20!”
The laziest solution for amazing health
Have you ever dreamed of a secret formula to keep your teeth clean? You won’t believe it!… IT IS A TYPE OF SUGAR Cha cha cha chaaaan…….. their name are: Sorbitol and Xylitol ! 😀 What is Sorbitol? Sorbitol is a water-soluble sweetener that occurs naturally in many fruits. Sorbitol can be extracted from peaches,Continue reading “The laziest solution for amazing health”
Tough food makes your tougher
Live life to the fullest – perhaps is my most common sentence, being creative and having music around always bring me tons of joy. I feel free in nature, exploring the woods or seashore; hearing the soothing sounds of moving water, or watching the river flowing brings me so much peace and love. I likeContinue reading “Tough food makes your tougher”
The truth about Vitamin C
Autumn is coming soon, let’s get some vitamin C tablets! I used to hear this statement every single year when I was growing up. Now I hear the same line, but from patients who also wants to look after their health and “aimed at reducing colds during the winter season” – with the added question:Continue reading “The truth about Vitamin C”
The best tooth-friendly snacks for children
I was 9 years old when me and my sister were looking all over the house, desperate to find the secret key to open the cupboard, hearts pounding with excitement. A cupboard that opens the door to snack heaven. Triple chocolate chunk biscuits, cheetos and cheese ramitas (my favourites) were waiting for us there. IfContinue reading “The best tooth-friendly snacks for children”
Top 6 foods to fight Gum Disease
Well, 6, 8 or 15…it is tough to pick up a right number when most of my patients are foodies (as well as myself!). This is not a post to punish anyone with 24/7 leaf lettuce regime, so you can actually carry on reading. In dentistry food is highly important – if your dentist doesn’tContinue reading “Top 6 foods to fight Gum Disease”
Bright Winter Smiles
As soon as this topic pops into my head; I am switching the kettle on, wrapping my legs in that white, wooly blanket (going into full Egyptian mummy mode) and already wondering, what pudding I will bake first: tiramisu or lemon cake? The winter months slowly descend upon us, and while there are many beautifulContinue reading “Bright Winter Smiles”
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