Nutrition – Page 2

The laziest solution for amazing health

Have you ever dreamed of a secret formula to keep your teeth clean? You won’t believe it!… IT IS A TYPE OF SUGAR Cha cha cha chaaaan…….. their name are: Sorbitol and Xylitol ! 😀 What is Sorbitol? Sorbitol is a water-soluble sweetener that occurs naturally in many fruits. Sorbitol can be extracted from peaches,Continue reading “The laziest solution for amazing health”

Tough food makes your tougher

Live life to the fullest – perhaps is my most common sentence, being creative and having music around always bring me tons of joy. I feel free in nature, exploring the woods or seashore; hearing the soothing sounds of moving water, or watching the river flowing brings me so much peace and love. I likeContinue reading “Tough food makes your tougher”

The truth about Vitamin C

Autumn is coming soon, let’s get some vitamin C tablets! I used to hear this statement every single year when I was growing up. Now I hear the same line, but from patients who also wants to look after their health and “aimed at reducing colds during the winter season” – with the added question:Continue reading “The truth about Vitamin C”

The best tooth-friendly snacks for children

I was 9 years old when me and my sister were looking all over the house, desperate to find the secret key to open the cupboard, hearts pounding with excitement. A cupboard that opens the door to snack heaven. Triple chocolate chunk biscuits, cheetos and cheese ramitas (my favourites) were waiting for us there. IfContinue reading “The best tooth-friendly snacks for children”

Top 6 foods to fight Gum Disease

Well, 6, 8 or 15…it is tough to pick up a right number when most of my patients are foodies (as well as myself!). This is not a post to punish anyone with 24/7 leaf lettuce regime, so you can actually carry on reading. In dentistry food is highly important – if your dentist doesn’tContinue reading “Top 6 foods to fight Gum Disease”

Bright Winter Smiles

As soon as this topic pops into my head; I am switching the kettle on, wrapping my legs in that white, wooly blanket (going into full Egyptian mummy mode) and already wondering, what pudding I will bake first: tiramisu or lemon cake? The winter months slowly descend upon us, and while there are many beautifulContinue reading “Bright Winter Smiles”