External stains are superficial stains found on the surface of the tooth caused by dental plaque, coloured foods, and frequent use of certain mouthwashes… yes
Below is a list of tips to maintain beautiful, shiny, healthy teeth.
1. What to avoid
Common foods and beverages that stain teeth include:
- Black coffee
- Red wine
- Curries
Smoking cigarettes also causes unsightly stains on teeth, which can be extremely difficult to remove.
2. Whitening the natural way
There are a couple of easy and cost-effective ways to keep your teeth looking whiter and brighter naturally!
For better-looking teeth, you should:
- Brush your teeth twice a day & floss your teeth daily (preferably at night, and always before brushing)
- Drink water throughout the day
- Consume a nutritious diet: these fruits whiten your teeth naturally!
- Visit your dentist regularly for a professional clean – prevention intervention!
3. Ask your dentist: Should I be whitening my teeth?
Not everyone’s teeth are suitable for whitening. If your teeth and gums are not in a healthy condition, it is advisable to be cautious.
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