THE 80/20 LIFESTYLE—EAT HEALTHY AND HAVE YOUR CAKE, TOO! I hate diets and I have never done one. When I came across to this article from Dominik Nischwitz (also a dentist) I realized what I was always trying to achieve in my daily life was something sooooo real and so many people were already onContinue reading “Welcome to your 80:20!”
Author Archives: DrCarla
The laziest solution for amazing health
Have you ever dreamed of a secret formula to keep your teeth clean? You won’t believe it!… IT IS A TYPE OF SUGAR Cha cha cha chaaaan…….. their name are: Sorbitol and Xylitol ! 😀 What is Sorbitol? Sorbitol is a water-soluble sweetener that occurs naturally in many fruits. Sorbitol can be extracted from peaches,Continue reading “The laziest solution for amazing health”
How to improve your oral hygiene!
We get it. In today’s hyper-connected world, being busy is a badge of honor. We are addicted to speed, searching for our next source of stimulation. We complain about not having any free time, yet spending hours on social media, craving that stupidly elusive and ephemeral hit of dopamine. And while the internet provides soContinue reading “How to improve your oral hygiene!”
An early little trip to the dentist
Whether kids have a full set of teeth or just a few popping through, it is important to keep their tiny teeth and gums healthy. Most dentists recommend beginning your child’s regular dental visit around their first birthday. Don’t worry if your child is a bit older, it’s never too late! Besides making sure theirContinue reading “An early little trip to the dentist”
Tough food makes your tougher
Live life to the fullest – perhaps is my most common sentence, being creative and having music around always bring me tons of joy. I feel free in nature, exploring the woods or seashore; hearing the soothing sounds of moving water, or watching the river flowing brings me so much peace and love. I likeContinue reading “Tough food makes your tougher”
Mask mouth: how to prevent it?
While reading an article about saliva flow levels linked to mouth breathing while wearing a mask (I know, not the most glamorous topic but really fascinating to me!), instantly I thought to research more about it and share this insightful information and tips with you all! Regardless of where we all stand on the subjectContinue reading “Mask mouth: how to prevent it?”
Help! I’m grinding my teeth!
Oh gosh! My jaw was so sore this morning when I woke up and my face is so painful! This is a common statement from many people nowadays in our society – whether, telling a friend over a drink in the pub or to your medical or dental practitioner. I went down a rabbit holeContinue reading “Help! I’m grinding my teeth!”
The truth about Vitamin C
Autumn is coming soon, let’s get some vitamin C tablets! I used to hear this statement every single year when I was growing up. Now I hear the same line, but from patients who also wants to look after their health and “aimed at reducing colds during the winter season” – with the added question:Continue reading “The truth about Vitamin C”
4 essential oils to use in your oral health
What essential oils are being used in dental health care? The popularity of essential oils (Eos) has blossomed throughout recent years, and its use in dentistry is no exception. This form of holistic medicine has been around since the ancient ages as we previously mentioned. Your oral health affects your overall wellness, so if you areContinue reading “4 essential oils to use in your oral health”
Essential oils
More and more people are adopting a “clean living” lifestyle these days, replacing chemical-based products with those consisting of more natural ingredients. There is a growing popularity of these natural products, such as essential oils, and it’s important to understand fact vs. fiction when it comes to your overall health. What are essential oils (Eos)?Continue reading “Essential oils”
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